There is probably no such person who does not know the common truth that eating apples is good. But this does not mean at all that you can do this uncontrollably, eating fruits every day with kilograms. We suggest figuring out how much you can eat apple fruit per day, so that they bring the body only benefits, and who is harmful to consume them.
The benefits and harms of apples
- Due to the fact that the composition of the described fruits includes a complex of vitamins and minerals, they are able to have a number of beneficial effects on the body:
- bind and remove harmful substances;
- have a mild laxative effect;
- increase the body's defenses against viruses and bacteria;
- remove urine and bile;
- relieve swelling;
- establish water, acid, electrolyte balance;
- contribute to better blood circulation, stable cardiovascular system;
- improve the condition of blood vessels;
- regulate the digestive process;
- prevent vitamin deficiency, anemia, Alzheimer's disease, heart attacks, osteoporosis, gout, the appearance of oxalates in the kidneys;
- slow down aging;
- lower blood cholesterol;
- improve brain activity;
- increase appetite;
- strengthen hair, nails, teeth;
- improve the condition of the skin.
Did you know? The most expensive apple variety in the world is Sekai-Ichi (translated from Japanese - number 1 in the world). Each of its fruits can reach 1 kilogram of weight. The average price for it is $ 21. In the process of ripening, fruit is poured with water and honey.
- Excessive eating can cause harm to apples:
- digestive upset;
- deterioration of tooth enamel;
- gallbladder inflammation.
How many apples can I eat per day?
Many people, knowing about the benefits of the described fruits, and especially that they contribute to weight loss, start to eat them in large quantities, which cause serious harm to their body. If you are interested in the question why this should not be done, the answer is simple: these fruits contain about 9-10 g of sugar, and if you eat them too much, you can exceed the daily norm of this substance for a person, which is 50 g. The daily norm of sugar for a person is contained in 5 apples.
Nutritionists argue that in order to avoid exceeding the daily norm of chara and causing harm to the body per day, a healthy adult can eat no more than 3-4 fruits of an apple tree weighing 120-150 g.
What happens if I eat apples every day?
If you ignore the recommended norm, the sugar obtained together with the fruits of the apple tree will accumulate in the body, which is fraught with weight gain, a violation in metabolic processes.
If you eat a moderate amount of fruit, then they will only benefit.
Of course, harm to the body will be done, and if you eat only apples. In the human body there are not so many microorganisms that would be able to process a large amount of fiber supplied with fruits. So, in the case of constant use, digestion disorders, improper absorption of other foods, bloating, flatulence, heaviness and other problems will occur.
Important! Later varieties of apple trees bear fruit with more minerals and vitamin C than those that ripen in the early and medium periods.
Composition and calorie content of fruit
The apple contains the following vitamins: A, beta-carotene, B1, B2, B5, B6, B9, C, E, H, K, PP, niacin. It is rich in potassium, calcium, silicon, magnesium, sodium, phosphorus, iron, iodine, manganese and other minerals. In total, it consists of 8 macro- and 18 microelements.
Also, the fruits of the apple tree contain sugars, glucose, fructose and sucrose, 12 essential and 8 essential amino acids, saturated fatty acids, omega-3 and omega-6.
The nutritional value of one fruit with a diameter of 6.5 cm and a weight of 130 g is 61.1 kcal, a diameter of 7.5 cm and a weight of 200 g is 94 kcal. Proteins and fats per 100 g - 0.4 g each, carbohydrates - 9.8 g, dietary fiber - 1.8 g, water - 86.3 g, organic acids - 0.8 g.
Did you know? In India and South America, there are sects whose followers worship apples and consider them a symbol of life..
When and how often is it best to eat apples?
We have already mentioned that the fruits of the apple tree can be consumed daily, but not higher than the recommended norm. They, like other fruits, it is better to eat between meals of the main meal.
In order for them to fully assimilate, they need to be eaten in the morning, and also, like a snack, throughout the day.
Those who monitor the state of their figure should know that when apple pulp enters the stomach, increased secretion of gastric juice occurs. Therefore, if you eat 1 fruit before lunch, then the main food for saturation will require slightly less.
Contraindications to the use of apples
The described fruit may not be consumed by everyone.. Varieties with acidic fruits are contraindicated in people with a diagnosis of gastric ulcer and duodenal ulcer, gastritis with high acidity.
With colitis fruits should be peeled. With gastritis apples are preferably cooked to make apple fibers less coarse.Full-bodied people should choose acidic varieties. Green fruits should be preferred by diabetics.
Thus apples - It is a vitamin and delicious fruit that contains a large supply of valuable substances and has a number of beneficial effects on the human body. But you can eat it only by adhering to the norms recommended by nutritionists. Before you introduce fruits into your daily diet, you need to make sure that you are not on the list of categories of people to whom they are contraindicated.Important! Doctors and nutritionists advise peeling them when eating apples. So you can slightly lower the level of fiber and achieve that the fruits are well absorbed by the body, as well as eliminate substances applied by manufacturers for longer storage.
