Wheat groats are quite beneficial for diabetics as it helps lower blood sugar levels. But the use of any product in this disease should be strictly controlled in terms of quantity and calorie content. This article describes the main features of the preparation of wheat porridge for patients with diabetes mellitus, as well as some contraindications to its use.
Is it possible to eat wheat porridge for diabetics
Wheat groats are good because they nourish the human body with a lot of fiber. This helps to improve bowel function, as well as faster break down and remove fats. In addition, this useful product normalizes the level of glucose in the body, which is an extremely important aspect for diabetics.
Important! Experts note the beneficial effects of wheat bran on the body of diabetics. This product slows down the process of glucose getting into the blood.
With type I diabetes
Type 1 diabetes is characterized by the fact that insulin levels are constantly low, therefore, to increase it, it is necessary to use the hormone in the medicine. Thus, croup will not help stabilize the course of the disease completely, but also will not harm the patient.
Loose porridge boiled in milk is considered the most useful for diabetes.
With type II diabetes
This form of diabetes is different in that it can be independently regulated by the patient. The condition can be improved not only through medication, but also by controlling the foods used. Wheat porridge in small quantities will help prevent possible complications of the disease, as well as eliminate its unpleasant symptoms. Experts recommend eating two small servings of this product per day.
The chemical composition of wheat porridge
Wheat groats in its composition is saturated with a large number of minerals and trace elements. The product is rich in protein, so it becomes as useful as possible, containing almost all the necessary amino acids.
Also, a large percentage of the total composition of wheat groats is fiber, vegetable fats and macrocells (potassium, calcium, magnesium, phosphorus and sodium). Among the vitamins, groups D, E, C, and K can be distinguished. The glycemic index of wheat groats is 45 units, and that of finished porridge is 71 units. As for the calorie content of this product (raw), it reaches 335 kcal.
Beneficial features
- With regular use of wheat cereal in patients, the following changes are noted:
- improvement of peristalsis;
- elimination of symptoms of dysbiosis;
- cleansing the body of toxins and toxins;
- lower cholesterol;
- increase immunity;
- improvement of the condition of bones and teeth.
Did you know? In the time of Russia porridge was considered a cult dish: it was prepared for the holidays, banquets, funerals. And equally often both poor and rich ate it.
One of the clear advantages of this product is that it belongs to the category of complex carbohydrates. Due to this, after eating, there is a feeling of prolonged satiety, which lasts up to 4 hours. Regular consumption of this cereal also helps to lose weight, which is dangerous enough for people with diabetes. The only condition for this is the preparation of the product in dietary form.
Diet Porridge Recipes
Below are the main recipes according to which you can cook a delicious and healthy wheat porridge:
- Take 2 cups of crushed wheat and put in a pan with salted boiling water. Periodically stir the porridge for half an hour, then remove it from the heat and send it to the oven for 40 minutes at a temperature of + 150 ° С.
- Pour a glass of whole wheat into a pot of boiling water. Cook the product for 25 minutes, stirring constantly, so that the porridge does not burn to the walls and bottom of the pan. After this, the half-prepared dish must be put in the oven preheated to + 180 ° С for 20 minutes.
- Use daily on an empty stomach for 1 tbsp. l ground wheat. You can drink it with a glass of milk, which will only enhance the beneficial effects of cereals on the body. It is advisable to adhere to such a regime for a month. During this time, positive changes in the course of the disease should occur.
- As part of a comprehensive treatment, infusions of germinated wheat can also be used. This product is useful in that it is absolutely sugar free in this form, so people with diabetes can use it without fear. First you need to grind 2 tbsp. sprouted cereal with a blender, after which for an hour the resulting powder is poured with boiled water. After this, the drink can only be filtered and consumed in 1 tbsp. before each meal.
Contraindications and side effects
In addition to a number of positive properties, wheat porridge also has some contraindications and restrictions on consumption. If you do not follow these rules, you can unknowingly worsen your health.
Did you know? Rusichs had a rather interesting custom: as a sign of reconciliation with their enemies (when signing peace treaties) they ate porridge with them. Hence the phraseologism “you can’t cook porridge with him”, which means that the person is not reliable enough.
If a person initially had problems with the digestion of food, as well as with a chair, then the use of wheat dishes should be strictly limited. Otherwise, regular constipation and, as a consequence, hemorrhoids will become commonplace. Also, problems with the digestion of porridge often occur in patients with low acidity of the stomach, since the body simply can not cope with the food consumed.
Also, allergies should come up very carefully when drawing up your diet. For them, eating wheat porridge can be risky, because it contains gluten.
In some cases, this dish is also not recommended for pregnant women suffering from any type of diabetes in the diet. But such a decision should be made by the doctor after the examination.
Eating wheat porridge will not help you recover from diabetes, but it will help stabilize your blood insulin levels. Thus, you can improve the general condition of the body and your well-being.
