Ginger root is widely known as a popular spice that is added to a wide variety of dishes around the world. But the plant also has other useful properties that make it a healing agent for various ailments and an effective drug in the fight against excess weight. Consider how ginger helps to lose weight.

Can I use tea with ginger and honey for weight loss

The help of ginger for weight loss is due to the fact that this spice speeds up the metabolism and dulls the feeling of hunger. The amount of food taken is reduced, and its processing is accelerated. Besides, spice has a rich selection of vitamins and minerals, necessary for the body to function normally during periods of nutritional restriction

The ginger diet may include both fresh and dried root. But since it is too hot and bored quickly, it is recommended to prepare teas and drinks on a ginger basis. The benefits are not less, and recipes with the addition of honey, cinnamon and lemon diversify the taste, soften bitterness and help to lose weight easily and with pleasure.

Important! Taking ginger does not replace the general rules for weight loss: observing a diet, conducting a set of physical exercises, etc.

In addition, the combination of ginger with honey acts more potently than with the separate use of these products, and enhances their ability to accelerate metabolism and remove excess fluid from the body. The rich vitamin-mineral composition of honey helps to strengthen the immune system, has an antibacterial effect and activates the metabolism.

Useful and harmful properties

Spice root is useful not only for weight loss. It contains a rich set of vitamins (C, E, K, Group B), minerals (magnesium, potassium, calcium, phosphorus, iron), fatty acids (Omega-3, Omega-6), essential oils and fiber.

• The beneficial effect on the body is manifested by a diverse and rich spectrum of action:
• helps with colds;
• tones and strengthens the immune system;
• speeds up the metabolism;
• lowers cholesterol;
• prevents the development of cancer and diabetes;
• increases libido and potency;
• thins the blood and improves the cardiovascular system.

In case of non-compliance with the use of spices, overdose symptoms occur: headache, weakness, diarrhea, nausea or vomiting and other unpleasant reactions.

Important! Per day, an adult can consume no more than 100 g of fresh ginger root or 1 tsp. dried.

Slimming drinks with ginger and honey

Ginger-honey drinks are most often found in recipes for weight loss. This combination serves as the basic basis for making tea and can be supplemented with various components for a variety of taste sensations, enhancement of benefits and therapeutic effect.

With lemon

Adding lemon gives the tea a refreshing taste, pleasant citrus aroma and enriches it with vitamins. Lemon adds additional antioxidant and restorative properties to the drink, increasing the body's defenses.

To make tea take:

• ginger root - 150 g;
• lemon - 1 pc.;
• honey - 3 tbsp. l .;
• water - 1 l.

Peeled lemon and ginger are ground in a blender and poured with boiling water. After cooling, the liquid is filtered and honey is added. In another method of brewing, use ginger, crushed on a grater, and lemon slices. If desired, you can add black or green tea to the tea to taste, mint, raspberries and other ingredients.

Did you know? In ancient times in India, ginger root served as a currency that could be paid for any goods.

Ginger tea with garlic is an unusual but effective means for losing weight.

The ingredients are as follows:

• grated ginger - 2 tbsp. l .;
• chopped garlic - 1 tsp;
• honey - 2 tsp;
• water - 1 l.

As in the previous recipe, it is necessary to steam ginger and garlic with boiling water, let it brew and strain. Honey is added when the drink has cooled to + 50 ° C.

Cinnamon

Cinnamon is a popular and favorite spice in cooking, but its use in the ginger diet is no coincidence. Spice is rich in vitamins and minerals, improves digestion and helps to eliminate toxins from the body, activates metabolism and increases overall tone.

Did you know? The first recipes for ginger tea for weight loss came to us from the ancient Indian science of life - Ayurveda. In Sanskrit, the name of this plant is translated as "universal medicine."

The combination of cinnamon with honey increases the antibacterial properties of these products, and cinnamon with ginger helps to maintain vigor, concentration and working capacity throughout the day.

To make tea take:

• grated ginger - 3 tbsp. l .;
• ground cinnamon - 1 tsp;
• honey - 2 tsp;
• water - 1 l.

Ginger and cinnamon are poured with boiling water and insisted for about 2 hours. Then the drink is filtered and honey is added. They are used cold.

A lot of positive reviews were collected by the recipe for classic green tea with ginger and cinnamon.

To prepare it, you need to take:

• grated ginger - 2 tsp;
• green tea - 1 tbsp. l .;
• cinnamon stick - 1 pc.;
• lemon - 3-4 slices;
• honey - 2 tbsp. l .;
• water - 1 l.

All ingredients, except honey, are poured with boiling water and insisted for 5-10 minutes. Then filter and add honey. Drink the drink hot. If you want to enhance the taste of tea with spices and spices, add 1-2 pcs. To tea leaves. cardamom, anise and cloves.

How to brew and consume

To prepare the infusion, it is advisable to brew a fresh root daily. Drinking ginger tea is recommended no more than 1 cup at a time and half an hour before eating. During this time, the feeling of hunger will be dulled and the number of calories eaten will be much smaller. 3-4 hours before bedtime, the intake of an invigorating drink should be discontinued. The total amount of the drink should be no more than 2 liters per day, the course of admission is 2 weeks.

Contraindications

• The use of ginger drinks should be limited in the following cases:
• with blood pressure disorders due to their ability to weaken the effect of some medications and enhance the effect of others;
• in the last trimester of pregnancy, since the plant tone the uterus and increases the risk of miscarriage;
• with breastfeeding;
• with diseases of the gastrointestinal tract;
• with a tendency to allergic reactions or individual intolerance to ginger, honey and other components of the drink.

The combinations of ingredients presented in the recipes are not dogma, but set the direction for experiments. The proposed spices can be excluded, added and replaced with others, achieving a pleasant taste combination. Diet should be chosen so that the food gives pleasure, not stress. So it will bring more benefits, and its effect will be longer.