Ginger is widely used in cooking as a burning spice, but at the same time it is a unique product that is very useful for the female body. This root crop can beneficially affect the health of the fair sex, therefore it is recommended to use it to eliminate pain during critical days.
More information about the beneficial properties and possible contraindications of ginger for women, as well as the best recipes for rhizomes for use during painful periods - later in the article.
Useful properties of ginger for women
In the absence of contraindications, ginger is useful for any person, but for women it is a real find, because it has a positive and comprehensive effect on the female body. This effect is due to the rich chemical composition of the root, including all the necessary vitamins and minerals that are in demand for the normal functioning of the female body.
Did you know? The first to grow ginger were the inhabitants of India in the III-IV century BC. e. - they believed that this root drives away evil spirits.
- The main beneficial properties of root vegetables for women are listed below:
- helps in the treatment of infertility, accelerating egg maturation and stabilizing ovulation;
- eliminates menstrual irregularities by normalizing the hormonal background;
- has an anti-inflammatory effect on the genitourinary system due to the mild diuretic effect;
- increases sexual desire, acting as a natural aphrodisiac;
- stimulates metabolism, helping to lose weight;
- improves the functioning of all organs of the digestive system;
- removes harmful substances and waste from the body;
- enhances immunity, enriching the body with vitamins;
- strengthens the heart muscle and improves blood circulation;
- It has a mild laxative effect, helping to eliminate constipation during the diet;
- helps in the treatment of colds, suppressing the vital activity of harmful bacteria and viruses;
- reduces toxicosis in early pregnancy;
- improves mood, helping to fight depression and stress;
- It has a rejuvenating effect, improving skin condition and complexion;
- strengthens hair and stimulates their growth, eliminates dandruff and gives the hair silky.
Can I use ginger for menstruation
For women whose menstruation is accompanied by painful sensations, ginger can become a natural and effective analogue of pain medication. The causes of pain during menstruation can be inflammatory processes or age-related changes in the pelvic organs, as well as a lack of vitamins or the presence of gynecological diseases.
Important! For the preparation of ginger tea, it is recommended to use fresh root, but if necessary, it can be replaced with powder, reducing the dosage of the product indicated in the recipe by 2 times.
- With regular use, ginger tea helps to improve the well-being of a woman during critical days:
- relieves muscle spasm and eliminates pain;
- stimulates blood circulation in the pelvic organs;
- eliminates the inflammatory process;
- normalizes the ratio of hormones in the body.
It is possible and necessary to use ginger drinks and mixtures during menstruation, but it is important to observe the measure and not exceed the specified dosage of this drink.
Painful Menstruation Recipes
Painful menstruation can negatively affect the well-being and emotional mood of a woman, causing a feeling of discomfort during critical days. You can eliminate pain from menstruation with the help of tasty and healthy ginger tea, which will invigorate the body and enrich it with necessary useful elements. Some of the most effective and simple recipes with ginger to eliminate painful cramps during menstruation are listed later in the article.
Ginger tea
4 cups 250 ml each 10 minutes / 3 hours
Nutritional value per 100 g:
- Peel the rhizome and grate it. Rinse the mint leaves under running water.
- To boil water. Fold the crushed root and mint in a thermos, pour boiling water.
- Close the container with a lid, let the broth brew for 3 hours. Before drinking, it is recommended to add honey to the cup.
To eliminate pain during menstruation, such tea should be drunk in a warm form at any time of the day, but not more than 3 cups per day.Ginger Root and Cinnamon
Ginger tea with cinnamon during menstruation is recommended to drink 1-2 cups a day. It helps eliminate painful spasm and has a beneficial effect on the normalization of hormonal levels.
2 cups of 250 ml 15 minutes
Nutritional value per 100 g:
- Peel the root crop, grate it on a fine grater.
- Boil water in a saucepan, add chopped ginger and cinnamon. Bring the mixture to a boil, and then immediately remove the saucepan from the heat.
- Leave the drink to cool at room temperature. Before use, add juice and honey squeezed from lemon.
Did you know? In Kievan Rus, ginger was often added to cookies, and the Russian word "gingerbread" came from the word "spicy", which means the burning taste of cooked sweets with the addition of root vegetables.
Alcohol tincture
1 vial per 100 ml 10 minutes / 2 weeks
Nutritional value per 100 g:
- Peel the rhizome, cut into small pieces.
- Place the root crop in a clean glass jar, add vodka to it.
- Cover the container. Infuse the mixture in a dark place for 14 days.
Ginger tincture on vodka should be drunk with painful periods, adding it to tea (5-10 drops per cup).Ginger powder
2 cups, 200 ml each 15 minutes
Nutritional value per 100 g:
- To boil water. Pour the root powder into the teapot.
- Pour boiling water over ginger and mix. Cover the container, let the drink brew for 10 minutes.
- Pour tea into a cup, add honey.
Important! In order for honey to retain its beneficial properties, you can add it to ginger tea only after the drink has cooled to a temperature of +37 ... + 39 ° С.
Contraindications for the use of ginger
Before you use the above drinks and tinctures, you need to make sure that there are no contraindications, because in some cases this root crop can cause serious harm to the body.
- It is definitely not worth taking funds with ginger in such cases:
- diseases of the digestive system, accompanied by inflammation of the mucous membrane of the stomach or intestines (ulcer, colitis, gastritis, cholecystitis) - the product is a strong irritant and can cause pain;
- diseases of the cardiovascular system (heart attack, cardiac arrhythmias, hypertension, coagulation disorders) - the root crop increases blood pressure and stimulates blood circulation, therefore it can aggravate the course of the disease;
- gallstone disease - a product can provoke a blockage of the bile ducts as a result of movement of stones along them;
- disturbances in the liver - ginger increases the load on this organ, exacerbating the course of the disease;
- increased body temperature - the root crop has a strong warming effect, therefore, it can provoke an exacerbation of fever;
- diabetes mellitus - the product affects the blood sugar level; therefore, it is contraindicated for diabetics taking insulin;
- the second half of pregnancy in women - ginger increases blood flow to the pelvic organs, which can lead to premature birth;
- lactation - a burning root gives breast milk an unpleasant taste and smell;
- individual intolerance to the product, manifested in the form of an allergic reaction or digestive upset.
Important! Ginger can enhance or decrease the effect of certain drugs, so if you take any drugs before using this root, you should consult your doctor.
It is possible to alleviate the condition of a woman during painful menstruation not only with the help of pharmacy medicines, but also in a more natural way, using fresh ginger root. Following the step-by-step recipes listed in this article, you can correctly prepare remedies for this root crop, and following the described recommendations on the use of the product will allow the body to bring maximum benefit and relieve pain spasm during menstruation.
