Pregnancy involves a sharp change in diet in the direction of the most useful and important products for the formation of the fetus. But quite often, even the safest and healthiest fruits and vegetables may not affect the course of pregnancy in the best way. This article will examine in detail the main subtleties of eating parsley during pregnancy, as well as the main benefits and possible harm of greenery to the health of the expectant mother and her fetus.

Is it possible to eat parsley during pregnancy

Parsley along with dill and other herbs is one of the most favorite spicy herbs around the world. It is successfully complemented by both hot and cold dishes, and all kinds of vitamins and trace elements that are concentrated in herbs give the meal a healing effect. However, often a storehouse of useful substances provokes the active work of metabolism, which, with the development of the fetus, can pose many serious problems.

Did you know? In ancient Russia, parsley was used as an abortion. On its basis, healers prepared all kinds of means that provoke a miscarriage.

In the early stages

Parsley has a whole complex of all kinds of substances, among which there are many vitamins and minerals important for health. Such a nourishment of the body during pregnancy is especially important, since it makes it possible to improve the state of immunity. This positively affects the body's natural ability to withstand pathogenic bacteria, fungi and viruses. Thanks to this, a woman can safely protect the developing embryo from any negative factors that can cause all kinds of pathologies.But, at the same time, spicy herb has specific substances that can activate the muscles and muscle layer of organs. Often, the phenomenon provokes early miscarriages, so parsley should not be actively consumed in the early stages. Greens in a woman's diet should appear no more than 1 time per day, and only as a light spice.

In the 2nd trimester

In mid-pregnancy, a woman needs to optimize digestion. At this time, various problems with appetite often arise, which negatively affects the developing baby, since he needs stable access to nutrients. Parsley perfectly helps to cope with this problem, as well as supply the mother and fetus with calcium - the most important element that ensures the development of bone tissue. During this period, greens are consumed no more than several times a day, as an additional dressing for fresh salads and cold dishes. In this case, eating more than 1/5 of the beam in bitches is strictly prohibited.

Important! Drink parsley juice is prohibited for pregnant women, since it can provoke uterine hypertonicity both in the early and late stages of fetal development.

In late terms

In the later stages, most women experience anemia. This process is especially dangerous for the fetus, since in a chronic course it can cause oxygen starvation and even death. Greens in this case, due to the increased content of trace elements, can protect the circulatory system from hemoglobin loss. In addition, a composition rich in microelements helps to avoid problems with the skeletal system and teeth of the expectant mother, as well as protect the skin from swelling. At the same time, 1/5 of a bunch of greens per day is the maximum allowable norm. Otherwise, in addition to activating the muscle layer of the uterus, spicy grass can also cause fluid outflow from the body, and this will cause a sharp deficit of nutrients.

Is parsley useful during pregnancy?

With moderate use, spicy grass is especially useful for the body of the expectant mother and her developing baby. It contains a huge amount of antioxidants that help maintain immunity.

• Periodic consumption of parsley helps to saturate the body:
• Vitamin C, important for providing protective functions;
• folic acid, which ensures the healthy development of the embryo;
• ferum necessary to maintain proper blood flow and the functioning of the cardiovascular system;
• phosphorus containing substances and vitamin K, preventing the pathology of the hair and skeletal system.

• In addition, the introduction of parsley in the diet makes it possible to prevent:
• acute fever;
• excessive nervous excitability;
• pathology of the vascular system;
• joint pain
• inflammatory processes.

During pregnancy, it is especially useful to use not only fresh herbs, but also a decoction of its leaves. Such a concentrate is used externally to restore fluid flow in the skin, as well as hair cells. This helps protect the expectant mother from swelling of the extremities, hair loss and related problems.

Contraindications and Precautions

There are no contraindications for moderate consumption of parsley during pregnancy. The exception is only cases of individual intolerance to the individual components of spicy herbs, which can provoke sharp allergic manifestations, as well as pathologies of the kidneys (nephritis, accumulation of calculi).

Did you know? Parsley is known in culture since the time of Ancient Egypt and Greece, however, it was only used for food in the 14th century. Until this time, the plant was used exclusively for medicinal and decorative purposes.

They not only worsen the condition of the pregnant woman, but also lead to severe inhibition of the fetus, which almost always threatens him with pathologies. In other cases, spice can become a real helper in maintaining good health. However, for this it is necessary to remember that greens must be ingested in small portions, over several doses per day.

Useful Tips

If the expectant mother wants to actively support her health with all kinds of green herbs, including parsley, she should be aware that a portion of 10-15 g is absolutely safe and more than good for the body. Moreover, such an additive should be used no more than 1-2 times a day. Portions of more than 80–100 g are considered to be especially dangerous for the body, since in this case it is impossible to predict the effect on the body of the product.It is best to use fresh herbs, as it contains the largest number of useful compounds. But, all kinds of dishes with the addition of canned and heat-treated parsley are also acceptable. At the same time, you must adhere to the above norms of use, regardless of the complexity of its processing.

Important! For safe use, greens should be grown independently, without any fertilizers and other chemicals. Parsley from retail chains often has a high content of nitrates and other harmful toxicants, which are especially dangerous for the developing fetus.

Parsley is a healthy and important for the body of a pregnant greens. It makes it possible to reduce the deficiency of various vitamins and minerals, as well as to alleviate the consequences of fetal development in the womb. However, it should be introduced in the diet moderately, and only in small portions. Otherwise, spicy grass can provoke premature birth, which in the early stages threatens the fetus with death.