It is no secret that during the period of active cooling and frosts in the human body, energy consumption increases. To make up for the wasted resources, you should opt for certain foods - those that can provide us with energy, to comfortably winter and cheerfully enter the spring.

Rospotrebnadzor experts recommend that Russian residents opt for fatty fish (river and sea), which is rich in Omega 3 acids. These unsaturated fatty acids have a beneficial effect on the condition of hair, skin, teeth and nails, contribute to the normal functioning of the thyroid gland, reproductive system and mental activity . As well as olive and linseed oil, which also have a lot of omega 3.

In addition, researchers recommend that Russians often include pomegranates, citrus fruits and apples, as well as whole grain flour, sprouted wheat seeds, nuts and seasonal vegetables. But it is better to refuse white bread, coffee, sugar and alcohol or to reduce their consumption to a minimum.

Rospotrebnadzor experts also emphasized that if you pay little attention to your diet, as well as not compensate for the shortage of sunlight by day walks and constantly balance on the temperature difference between the cold street and the warm, dry air of apartments, you can significantly weaken your body and immunity.