Walnuts are a very useful way to prevent ill health and are part of the body’s defense against adenomas and prostatitis. Since they are so easily absorbed, they are recommended for patients with kidney and liver diseases. Read how to properly cook and how much nuts to take with honey in order to fully restore a man’s health.

The benefits of nuts with honey

Walnuts were used by early civilizations as aphrodisiacs even before it became known about other properties. They lower cholesterol, increase immunity, improve performance. Their use has been proved in improving intestinal function, reducing the risk of developing cardiovascular pathologies.

Did you know? In ancient Rome, nuts have long been a symbol of fertility. They were even thrown at weddings instead of grains.

The nuts contain protein, as well as iron, potassium, and omega-3 fatty acids. Adding zinc compounds to this list of useful microelements also sets the product with aphrodisiac properties. Walnut extract is included in many preparations. It is much cheaper to use, but it effectively helps to stimulate blood vessels and thin the blood.

Preparing and consuming kernels is also beneficial for other organs and systems of the body. Thiamine and B2 vitamins in walnuts increase energy levels. This ultimately leads to increased libido and the production of large amounts of adrenaline. In general, they contain large amounts of protein, vitamins, minerals and fiber.

Eating small amounts of nuts and peanut butter regularly can reduce the risk of heart disease, cancer, gallstones, and type 2 diabetes. Kernels are used in the preparation of culinary recipes of all countries. Of these, you can make fruit salads, as well as grind and include in pastries or cakes.

Important! Walnuts can cause an allergic reaction in the form of itching and sneezing. Although most people do not experience any side effects and eating nuts does not harm them.

A combination of nuts and honey is especially effective. The latter contains mineral boron, which helps the production of estrogen in women, and also increases the level of nitric oxide, a chemical that is produced and saturates the blood during sexual arousal. It is recommended to use a honey-nut composition during the day at least 5 days a week. Duration of admission - until a steady restoration of sexual function.

Selection and preparation of ingredients

First of all, to prepare the dish you need to prepare the ingredients: peel the nuts from the hard shell. For the simplest recipe, they do not need to be fried or processed in any other way.

It is enough to add 300-400 g of nuts in a 0.5 l jar and pour them with honey. The product does not need to be insisted. It is immediately ready for use. It is recommended to eat a delicious nut mix for 1 tbsp. spoon 2 times a day, on an empty stomach - in the morning and in the evening.

Walnut is an excellent natural healing snack that is easy to prepare and healthy to eat. After regular use of this tasty product, men note an increase in potency after 1-2 weeks.